anxiety

“Speak up, Not Shut Up:” we need to keep talking about men’s mental health

Almost half of Australians will experience a mental illness in their lifetime, according to the Black Dog Institute, with Depression and anxiety among the most common. Despite strides in support services, there’s still a long way to go in breaking the stigma surrounding mental health, especially among men. Wiradjuri man Buddy Oldman has PTSD, and …

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Uncovering the Sinister Impacts of Excessive Screen Time

New studies found that regular YouTube users have more tendency to experience levels of loneliness, anxiety, and depression. Frequent YouTube usage and its connection to poor mental health urges discussions on young adults social media usage, its severe effects, and methods to aid self-control. Given the increasing screen time and social media addiction among young …

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Physical Activity Prevents Mental Health Problems

Latest findings from Australian researchers find physical activity could prevent future mental health cases in Australia. In Australia, the burden of depression and anxiety is large and growing, and has a significant impact on the global population, causing economic strain on individuals and health systems. The Wire’s Chloe White spoke with lead researcher of the …

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