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A new study by CSIRO researchers predicts a worrying trend in Australian diets, with fruit consumption expected to drop by nearly 10% and junk food intake to rise by 18% by 2030. This shift moves Australians further away from national dietary targets. Image: Image: Pexels/ Ella Olsson Produced By: Jordan Zerella Featured In Story: …
Obesity is a global issue affecting more than 2 billion people. Traditional methods like cutting down on calories and exercise has had limited success, there have been studies emphasising the need for new and practical interventions. A popular approach is time-restricted fasting also known as “intermittent fasting”, which been proven to be effective in healthy …